̨ͼⱦ Today

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Wellness workshops: Plan what you’d like to attend next semester

The Faculty and Staff Assistance Program is offering free wellness workshops and groups for the spring semester—covering everything from healthy eating and sleeping to retirement basics and more. Check out and plan to take advantage of the learning opportunities. Read more
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BVSD parents, students: Community safety event Nov. 29

Partnering with ̨ͼⱦ’s Center for the Study and Prevention of Violence, an upcoming Boulder Valley School District event in Lafayette, Colorado, will involve research expertise, sharing warning signs for violence, strategies for being an upstander and more. Read more
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Whole student-athlete experience, including mental health, topic of Dec. 5 talk

All faculty and staff are invited to attend this faculty assembly-hosted presentation by Theresa Hernández, who will discuss the CU Athletics state-of-the-art program designed to address mental health through a focus on wellness and more. Read more
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Lunchtime skill-builder: The power of micro-affirmations Nov. 28

Helping employees feel valued is one of leadership’s many challenges. And what exactly does it mean to value an individual? Micro-affirmations can be a great place to start. Join the Ombuds Office and Bina Patel; learn tips to start effectively valuing staffers. Read more
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4 ways to practice self-care over fall break

Fall break can serve as a time to recharge, catch up or prepare for the upcoming busy season. Here are some self-care tips that can help you reset over break. Read more
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New plan offers fresh batch of leave coverage

The university’s private Family and Medical Leave Insurance program will offer paid leave that, in combination with other leave types, can ensure more paid leave for employees facing a medical or family challenge. Learn more at Q&A sessions, offered through February. Read more

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